Brain Training, Healthy Eating Can Help Elderly Patients At Risk For Depression

<img src='http://www.post-gazette.com/image/2013/12/03/420x_q90_cMC_a3-2_z/201212jrAudreyDepression1.jpg&#039; width='200px' alt='201212jrAudreyDepression1 Julia Rendleman/Post-Gazette shot on Monday, November 25, 2013 Mark Roth/Depression series Audrey Woods, 79, (at time of the photo – turned 80 since then) was a part of a depression prevention trial, says she is happy and active. Ms. Woods said being active and mingling with others pure garcinia cambogia helps with depression.’ style=’float:left;padding:5px’ />

“Some people don’t go any farther than from upstairs to downstairs, and if I didn’t do these programs, they would just stay up in their little rooms. “Talk about depression. Some residents have died as a result of not mingling. The walls start caving in on you and you start getting sick and you end up in the hospital and you don’t make it back.” Dr. Reynolds said it was important to get African-American participants because “many black people are reluctant for reasons of stigma to pursue mental health services.” “And while our treatments are good,” he added, “once someone becomes depressed, our ability to restrict the disabilities that attend depression are more limited than we would like.” In the end, 38 percent of those in the study, whose results will be published in May, were black, and their ability to avoid depression equaled that of white residents. What’s particularly exciting about this preventive approach, he said, is that each person got an average of only six hours of intervention over two years, making it extremely economical.
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Calumet’s healthy eating class popular

Deb Wagner (left) and Pat Fenn recently led a class which helped area residents improve their eating habits.Faye Burg photo

“The classes are very informative and we had fun,” Wagner said. Participants were taught how to keep track of their eating habits toward improving their nutrition. “Small steps toward healthier living,” Wagner added. During the six classes, Wagner and Fenn offered diet and exercise tips and support while teaching the class to concentrate on portion control and nutrition http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html rather than counting calories.
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